aww man. one month of lazying about and pigging out is NOT GOOD.


trng resumed today. goshh i DIED. for warm ups, we sprinted 3 rounds and then realised that we had to run 10 rounds in all. sooo all my energy was used up! haha ok nvm. i somehow survived. haha then we had to do 3 sets of 20 of 5 types of footwork and my legs refused to move. they felt so heavy! in other words. LAZY. haha... but when we sparred it was okay. FUN. ((: had to take some time to get used to the racket again though lol! ok nvm. played doubles with xiwen. haha but we didnt manage to finish our second set. ohwells.


it was my first time experiencing how suicides feel. man. they are HARD. actually they're like what we do for beep tests only that you can take your time for suicides but the distance you gotta run is much much further. but i still died. haha... now my legs are sore and my back hurts. i hope my back problem isn't coming back again... pray for me! THANKYOU! -winks.